Kelly Grace Swift Apr 9 16 min The Pandemic and Alcoholism; What It's Like to be an Alcoholic During Orders to Shelter in Place Wake up, coffee, news, shower, get dressed, walk the dogs. Work on computer, eat, walk the dogs, eat. Check the news, FaceTime family, ea...
Samantha Cornelison Apr 2 6 min How to Stay Active During Social Distancing Less than a month ago, I was going to the gym, doing my CrossFit classes and meeting with my trainer without a care in the world. I was e...
Ashley DeMarzo Mar 20 5 min Four Steps to Meditation for Beginners. Love, a Beginner med·i·tate /ˈmedəˌtāt/ verb think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious ...
Kerri Ramirez Feb 1 5 min Up Up and Away with My Little Travel Buddy Essential oils tips for my fellow wanderlust tribe! I love feeling empowered with my little travel buddy filled with small vials of heali...
Tana Marie Jan 3 5 min Optimizing Tips for New Years The times, they are a changing dear friends - they're unlike anything we've ever experienced. It's as if we all bought the old Disneyland...
Audrey Longway Dec 17, 2019 6 min The Night I Slept in the Bathtub *Trigger Warning: self harm, suicidal ideation, language* I want to be very clear and upfront that this is not going to be an easy read f...
Tana Marie Dec 14, 2019 4 min Surviving Our Holidays Now that we are fully into the Holidays, the most magical time of the year, an interesting phenomenon occurs; everything we believe, fear...
